LACTOSE FREE PROTEIN 2% REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-12 | 0.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0.0 MG | 0% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Vitamin B-12 (34% DV).
About LACTOSE FREE PROTEIN 2% REDUCED FAT MILK
LACTOSE FREE PROTEIN 2% REDUCED FAT MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.4g of protein, 5g of carbohydrates, and 2.1g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
REDUCED FAT MILK, ULTRA-FILTERED SKIM MILK*, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
LACTOSE FREE PROTEIN 2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LACTOSE FREE PROTEIN 2% REDUCED FAT MILK include Vitamin B-12 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, LACTOSE FREE PROTEIN 2% REDUCED FAT MILK gets 35% of its calories from protein, 32% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LACTOSE FREE PROTEIN 2% REDUCED FAT MILK
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