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Giant Eagle, LACTOSE FREE 2% REDUCED FAT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Vitamin B-12 (21% DV).
About LACTOSE FREE 2% REDUCED FAT MILK
Giant Eagle Lactose Free 2% Reduced Fat Milk provides 54 calories per 240 ml serving, with 3.33 g of protein, 5 g of carbohydrates, and 2.08 g of fat. The lactase enzyme breaks down lactose, making it suitable for those with lactose intolerance. The milk is fortified with vitamin A palmitate and vitamin D3, and contains tricalcium phosphate, carrageenan, guar gum, and locust bean gum as stabilizers.
Ingredients
REDUCED FAT MILK, CONTAINS LESS THAN 1% OF: TRICALCIUM PHOSPHATE*, CARRAGEENAN*, GUAR GUM*, LOCUST BEAN GUM*, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
LACTOSE FREE 2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LACTOSE FREE 2% REDUCED FAT MILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, LACTOSE FREE 2% REDUCED FAT MILK gets 25% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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