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Productos Alimenticios La Morena S.A, LA MORENA, REFRIED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 677 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About LA MORENA, REFRIED BLACK BEANS
La Morena Refried Black Beans are made from black beans cooked with water, soybean oil, onion, and iodized salt. Per 100g they provide 123 calories, 16.15g of carbohydrates, 5.38g of protein, 4.62g of fat, and a substantial 6.9g of fiber. A quick and convenient option for tacos, burritos, or as a side dish.
Ingredients
BLACK BEANS, WATER, SOYBEAN OIL, ONION, IODIZED SALT.
Dietary Information
LA MORENA, REFRIED BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA MORENA, REFRIED BLACK BEANS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, LA MORENA, REFRIED BLACK BEANS gets 17% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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