LA MORENA vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LA MORENA wins in 5 out of 11 nutrient categories
LA MORENA: 5
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | LA MORENA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 4.6 g | 0 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MORENA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MORENA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 677 MG | 108 MG |