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LA LUZ, MULTIGRAIN CORN CHIPS

Chips, Pretzels & Snacks LA LUZ Branded
523 Calories
10g Protein
56.7g Carbs
26.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 523
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 653mg 28%
Total Carbohydrate 56.7g 21%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 56.7g 61%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.2 MG 23%
Sodium, Na 653 MG 28%

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Safeway, NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE 500 7.1g 64.3g 25g Target, POPCORN CHIPS SUN-DRIED TOMATO 429 7.1g 71.4g 10.7g Safeway, BBQ FLAVORED POTATO CHIPS, BBQ 536 3.6g 57.1g 35.7g Shearer's, PREMIUM WHITE CORN RESTAURANT ROUNDS TORTILLA CHIPS, PREMIUM WHITE CORN 500 7.1g 67.9g 25g Harbar, TORTILLA CRISPS 464 10.7g 67.9g 14.3g BG Capital, RESTAURANT STYLE TORTILLA CHIPS 393 7.1g 42.9g 21.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (28% DV).

About LA LUZ, MULTIGRAIN CORN CHIPS

A multigrain corn chip from La Luz made with a blend of corn flour, rice flour, chia seed, flaxseed, and sesame seed, fried in palm oil. Per 100g, it provides 523 calories, 10g protein, 56.7g carbohydrates, 26.7g fat, and 3.3g fiber. Sea salt is the only seasoning. The inclusion of chia, flax, and sesame seeds adds omega fatty acids and some additional protein compared to standard corn chips. Palm oil is used for frying, which provides a neutral flavor but carries sustainability considerations. Contains sesame. A slightly more nutritionally varied chip option than plain corn snacks, though still calorie-dense and best consumed in moderate portions.

Ingredients

CORN FLOUR, RICE, FLOUR, SEA SALT, CHIA SEED, FLAXSEED, SESAME SEED, VEGETABLE OIL (PALM OIL).

Dietary Information

Notable micronutrients in LA LUZ, MULTIGRAIN CORN CHIPS include Sodium, Na (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 523 calories per 100 grams, LA LUZ, MULTIGRAIN CORN CHIPS gets 8% of its calories from protein, 43% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LA LUZ, MULTIGRAIN CORN CHIPS

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