LA LUZ vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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LA LUZ wins in 7 out of 10 nutrient categories
LA LUZ: 7
vs
BROOKSHIRE'S: 2
(1 ties)
Overview
| Nutrient | LA LUZ | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 523 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 60.7 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA LUZ | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 42.9 MG |
Minerals
| Mineral | LA LUZ | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 653 MG | 536 MG |