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LA LUZ vs UNIQUE

Nutrition comparison per 100 g serving

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LA LUZ wins in 6 out of 10 nutrient categories
LA LUZ: 6 vs UNIQUE: 3 (1 ties)

Overview

Nutrient LA LUZ UNIQUE Winner
Calories 523 cal 395 cal
Protein 10 g 9.3 g
Carbs 56.7 g 76.7 g
Fat 26.7 g 7.0 g
Fiber 3.3 g 2.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LA LUZ UNIQUE Winner
Vitamin C, total ascorbic acid 2 MG 0 MG

Minerals

Mineral LA LUZ UNIQUE Winner
Calcium, Ca 33 MG 0 MG
Iron, Fe 4.2 MG 1.7 MG
Sodium, Na 653 MG 919 MG
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