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Gracekennedy Foods (USA), LA FE BROCCOLI SPEARS, 16 OZ

Frozen Vegetables Gracekennedy Foods (USA) LLC Branded
35 Calories
3.5g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 38%
Carbs 5.9g 62%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, GRECIAN ROSEMARY VEGETABLES 98 0.9g 8.0g 7.1g Hy-Vee, FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN 111 3.3g 23.3g 1.1g Hy-Vee, FRESHLY FROZEN LEAF SPINACH 37 2.5g 3.7g 0g Hy-Vee, FRESHLY FROZEN CHOPPED SPINACH 37 2.5g 3.7g 0g Hy-Vee, FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES 78 2.2g 13.3g 0g Hy-Vee, FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI, CARROTS, DARK RED KIDNEY BEANS, WHITE BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS & RED PEPPERS, FIESTA BLEND 75 3.8g 12.5g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About LA FE BROCCOLI SPEARS, 16 OZ

LA FE BROCCOLI SPEARS, 16 OZ is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI

Dietary Information

LA FE BROCCOLI SPEARS, 16 OZ is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, LA FE BROCCOLI SPEARS, 16 OZ gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gracekennedy Foods (USA), LA FE BROCCOLI SPEARS, 16 OZ

See how Gracekennedy Foods (USA), LA FE BROCCOLI SPEARS, 16 OZ compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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