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L&W — L & W, WHOLE UNPLEELED STRAW MUSHROOM

Canned Vegetables L&W International Co. Branded
15 Calories
1.8g Protein
1.8g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 50%
Carbs 1.8g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 210 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Western Family — FANCY SWEET PEAS 56 3.2g 9.6g 0.4g Stater Bros — MILD WHOLE GREEN CHILES, MILD 29 0g 2.9g 0g Stater Bros — MILD WHOLE GREEN CHILES, MILD 29 0g 2.9g 0g Western Family — GREEN WHOLE CHILES 14 0g 2.9g 0g Western Family — SAUERKRAUT 17 0g 3.3g 0g Western Family — MIXED VEGETABLES CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY & LIMA BEANS, MIXED VEGETABLES 36 0.8g 5.6g 0g

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About L & W, WHOLE UNPLEELED STRAW MUSHROOM

L and W Whole Unpeeled Straw Mushrooms by L&W International are canned straw mushrooms packed in water and salt. Per 100g they contain just 15 calories, 1.82g protein, 1.82g carbohydrates, and 1.8g fiber with no fat. Straw mushrooms are common in Southeast Asian and Chinese cooking, used in soups, stir-fries, and noodle dishes for their earthy flavor and soft texture.

Ingredients

STRAW MUSHROOMS, WATER AND SALT.

Dietary Information

L & W, WHOLE UNPLEELED STRAW MUSHROOM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, L & W, WHOLE UNPLEELED STRAW MUSHROOM gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare L&W — L & W, WHOLE UNPLEELED STRAW MUSHROOM

See how L&W — L & W, WHOLE UNPLEELED STRAW MUSHROOM compares to other foods in terms of nutrition:

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