Continental Mills, KRUSTEAZ, APPLE CINNAMON PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About KRUSTEAZ, APPLE CINNAMON PANCAKE MIX
Krusteaz Apple Cinnamon Pancake Mix from Continental Mills is a whole wheat and oat-enriched pancake mix with dried apples and cinnamon, delivering 386 calories, 8.77g of protein, 71.93g of carbs, and 6.14g of fat per 57g serving. The 5.3g of fiber from whole wheat and oats makes it a relatively higher-fiber pancake mix option.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, SUGAR, ROLLED OATS, DEXTROSE, CANOLA OR SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, RICE FLOUR, HIGH FRUCTOSE CORN SYRUP, CINNAMON, SALT, WHEAT BRAN, CALCIUM CARBONATE, ARTIFICIAL FLAVOR.
Dietary Information
KRUSTEAZ, APPLE CINNAMON PANCAKE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KRUSTEAZ, APPLE CINNAMON PANCAKE MIX include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, KRUSTEAZ, APPLE CINNAMON PANCAKE MIX gets 9% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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