Know what is on your plate.
KROGER, VINDALOO SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 593 MG | 26% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of Sodium, Na (26% DV).
About KROGER, VINDALOO SAUCE
Kroger Vindaloo Sauce is an Indian-inspired cooking sauce from The Kroger Co.'s Kroger brand, sold in the ethnic and specialty sauces aisle. Vindaloo is traditionally a Goan dish of Portuguese origin known for its pungent heat and acidic tang, and this jarred version builds that profile from a tomato and onion base cooked with canola oil, garlic, ginger, sugar, chili powder, mustard flour, cilantro, tamarind, and a spice extract. Mustard flour is present and constitutes a mustard allergen. Sodium benzoate is used as a preservative, and disodium EDTA is added to protect flavor stability. No dairy, wheat, soy, eggs, or nuts are listed.
Nutritionally the sauce comes in at 102 calories per 100 milliliters with 1.7 grams of protein, 9.3 grams of carbohydrates, 6.8 grams of fat, and 1.7 grams of fiber. The fat comes from canola oil and the calorie density is moderate for a cooking sauce. Tamarind contributes the traditional sourness of vindaloo alongside the citric acid adjustment.
This sauce is intended as a ready-to-use simmer sauce, poured over chicken, lamb, shrimp, or paneer and cooked until the protein is fully coated and infused with the spice blend. It is suitable for a quick weeknight curry without requiring a pantry full of individual spices. The heat level is typically hot for vindaloo-style products, so those sensitive to chili heat may want to start with a smaller portion. It pairs well with basmati rice or naan bread.
Ingredients
TOMATOES, ONIONS, WATER, CANOLA OIL, GARLIC, GINGER, SUGAR, SALT, CHILI POWDER (SPICES, SALT, CARAMEL, DEXTROSE), SPICES, MUSTARD FLOUR, CILANTRO, CITRIC ACID, MODIFIED CORN STARCH, TAMARIND, SODIUM BENZOATE (PRESERVATIVE), SPICE EXTRACT, DISODIUM EDTA (TO PROTECT FLAVOR).
Dietary Information
Notable micronutrients in KROGER, VINDALOO SAUCE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, KROGER, VINDALOO SAUCE gets 7% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KROGER, VINDALOO SAUCE
See how KROGER, VINDALOO SAUCE compares to other foods in terms of nutrition:
- KROGER, VINDALOO SAUCE vs SEEDS OF CHANGE, MADRAS RED HOT CURRY SAUCE
- KROGER, VINDALOO SAUCE vs INLAND MARKET PREMIUM FOODS, PREPARED HORSERADISH
- KROGER, VINDALOO SAUCE vs Kroger, TACO COOKING SAUCE
- KROGER, VINDALOO SAUCE vs Kikkoman, SUSHI SOY SAUCE
More in Oriental, Mexican & Ethnic Sauces
Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.