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Kasia's Deli, KRAUT & MUSHROOM PIEROGI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (24% DV).
About KRAUT & MUSHROOM PIEROGI
Kasia's Kraut and Mushroom Pierogi are a traditional Polish-style dumpling made with an enriched wheat flour dough filled with sauerkraut and fresh mushrooms. The dough includes malted barley flour and the standard B vitamin enrichment package. The sauerkraut filling is made from fermented cabbage with water and salt, with trace levels of sodium benzoate and sodium bisulfate added for color retention. Fresh mushrooms and onions provide earthy depth to the filling, seasoned with vegetable seasoning containing parsley, celery, garlic, onion, and herbs. Soybean oil, liquid whole eggs, and egg whites bind the filling. Rice flour is also incorporated. A 99-gram serving provides 182 calories, 5 grams of protein, 34.3 grams of carbohydrates, 2 grams of fat, and 2 grams of dietary fiber. These pierogies reflect an authentic Polish culinary tradition and are suited for boiling, pan-frying, or baking with butter and onions.
Ingredients
ENRICHED WHEAT FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUERKRAUT(CABBAGE, WATER, SALT, LESS THAN 1/10 OF 1% OF SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFATE ADDED FOR COLOR RETENTION), WATER, FRESH MUSHROOMS, ONIONS, SOYBEAN OIL, LIQUID WHOLE EGGS, EGG WHITES, VEGETABLE SEASONING(SALT, SUGAR, DEHYDRATED VEGETABLES(PARSLEY, CELERY, GARLIC, ONION), SPICES, HERBS), SALT, PEPPER, RICE FLOUR.
Dietary Information
KRAUT & MUSHROOM PIEROGI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KRAUT & MUSHROOM PIEROGI include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, KRAUT & MUSHROOM PIEROGI gets 11% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kasia's Deli, KRAUT & MUSHROOM PIEROGI
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