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Know what is on your plate.

KOWALSKI'S MARKETS, DARK CHOCOLATE ALMOND SEA SALT

Chocolate Kowalski Companies Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

512 Calories
7.0g Protein
46.5g Carbs
41.9g Fat
11.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 7%
Carbs 46.5g 49%
Fat 41.9g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 512
% Daily Value*
Total Fat 41.9g 54%
Saturated Fat 23.3g 116%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 512mg 22%
Total Carbohydrate 46.5g 17%
Dietary Fiber 11.6g 41%
Total Sugars 30.2g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 6.3 MG 35%
Sodium, Na 512 MG 22%

Nutrition Highlights

  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (22% DV).

About KOWALSKI'S MARKETS, DARK CHOCOLATE ALMOND SEA SALT

Kowalski's dark chocolate bar with roasted almond bits and sea salt. A 43g serving provides 512 calories, 6.98g protein, 46.51g carbs, 41.86g fat, and 11.6g fiber. The high fiber reflects the cocoa mass content, and the almonds add crunch and a small amount of additional protein. Made from cocoa mass, sugar, cocoa butter, soy lecithin, and natural vanilla. A good everyday dark chocolate option with a cleaner ingredient list.

Ingredients

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), ROASTED ALMONDS BITS, AND SEA SALT.

Dietary Information

KOWALSKI'S MARKETS, DARK CHOCOLATE ALMOND SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KOWALSKI'S MARKETS, DARK CHOCOLATE ALMOND SEA SALT include Iron, Fe (35% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 512 calories per 100 grams, KOWALSKI'S MARKETS, DARK CHOCOLATE ALMOND SEA SALT gets 5% of its calories from protein, 36% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KOWALSKI'S MARKETS, DARK CHOCOLATE ALMOND SEA SALT

See how KOWALSKI'S MARKETS, DARK CHOCOLATE ALMOND SEA SALT compares to other foods in terms of nutrition:

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