KOWALSKI'S MARKETS vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 11 nutrient categories
KOWALSKI'S MARKETS: 5
vs
54% DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 512 cal | Tie |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 41.9 g | 32.6 g | |
| Fiber | 11.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 6.3 MG | 8.4 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 512 MG | 395 MG |