KOWALSKI'S MARKETS vs RASPBERRY DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 6 out of 11 nutrient categories
KOWALSKI'S MARKETS: 6
vs
RASPBERRY DARK CHOCOLATE SQUARES: 3
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 512 cal | 467 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 46.5 g | 66.7 g | |
| Fat | 41.9 g | 26.7 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 512 MG | 0 MG |