Rhythm Super, KOOL RANCH ORGANIC KALE CHIPS, KOOL RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 492.9 UG | 411% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 1,611 MG | 34% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (24% DV).
- Good source of Potassium, K (34% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About KOOL RANCH ORGANIC KALE CHIPS, KOOL RANCH
These baked kale chips offer a savory, ranch-inspired flavor profile using organic ingredients. A significant source of plant-based protein and fats from sunflower seeds and tahini, they also provide carbohydrates primarily from vegetables and cane sugar. Notably high in calories and fat, these chips should be considered a treat or snack. While they offer nutrients from kale and other vegetables, moderation is key. Incorporating these into a balanced diet would involve mindful portion control alongside a variety of whole, unprocessed foods to ensure a diverse nutrient intake.
Ingredients
ORGANIC KALE, ORGANIC SUNFLOWER SEEDS, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC CARROT, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC ONION, SEA SALT, ORGANIC LEMON JUICE, ORGANIC DILL WEED, ORGANIC GARLIC, ORGANIC WHITE PEPPER.
Dietary Information
KOOL RANCH ORGANIC KALE CHIPS, KOOL RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KOOL RANCH ORGANIC KALE CHIPS, KOOL RANCH include Vitamin K (phylloquinone) (411% DV) , Sodium, Na (50% DV) , Potassium, K (34% DV) , Calcium, Ca (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 821 calories per 100 grams, KOOL RANCH ORGANIC KALE CHIPS, KOOL RANCH gets 19% of its calories from protein, 26% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rhythm Super, KOOL RANCH ORGANIC KALE CHIPS, KOOL RANCH
See how Rhythm Super, KOOL RANCH ORGANIC KALE CHIPS, KOOL RANCH compares to other foods in terms of nutrition:
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- Rhythm Super, KOOL RANCH ORGANIC KALE CHIPS, KOOL RANCH vs COCO, POPCASSAVA SNACK, SEA SALT, SEA SALT
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