Polonica, KONSERWA WIEJSKA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 798 MG | 35% |
Nutrition Highlights
- Good source of Sodium, Na (35% DV).
About KONSERWA WIEJSKA
Polonica Konserwa Wiejska is a Polish-style canned pork product made from pork fat, meat, skins, and head meat with garlic, pepper, and spices. Per 84g serving: 321 calories, 9.52g protein, and 29.76g fat. Serve sliced cold or warmed in a skillet as part of a traditional Central European style meal with rye bread and pickles.
Ingredients
PORK FAT, WATER, PORK MEAT, PORK SKINS, PORK HEAD MEAT, MECHANICALLY SEPARATED PORK MEAT, PORK BELLY, MODIFIED FOOD STARCH, SALT, GARLIC, SODIUM PHOSPHATE, NATURAL PEPPER, MONOSODIUM GLUTAMATE, SEASONINGS CONTAINING: MALTODEXTRINS, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN HYDROLYZATE, NATURAL FLAVOUR (OLEORESINS AND OILS OF PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID), SODIUM ASCORBATE, SODIUM NITRATE.
Dietary Information
KONSERWA WIEJSKA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KONSERWA WIEJSKA include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, KONSERWA WIEJSKA gets 12% of its calories from protein, 4% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.
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