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Know what is on your plate.

Samp, CORNED BEEF, BEEF

Canned Meat Sampco, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

226 Calories
25g Protein
1.2g Carbs
13.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 64%
Carbs 1.2g 3%
Fat 13.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 5.4g 27%
Trans Fat 0.6g
Cholesterol 83mg 28%
Sodium 988mg 43%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.4mg 13%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.4 MG 13%
Potassium, K 298 MG 6%
Sodium, Na 988 MG 43%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (43% DV).

About CORNED BEEF, BEEF

Clover Valley Corned Beef by Sampco is canned cooked beef cured with salt, sugar, and sodium nitrite. Per 100g it provides 226 calories, 25g protein, 13.1g fat, and just 1.19g carbs with no fiber. The product is simple and shelf-stable, suitable for making corned beef hash, sandwiches, or adding to stews and rice dishes.

Ingredients

COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.

Dietary Information

CORNED BEEF, BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CORNED BEEF, BEEF include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, CORNED BEEF, BEEF gets 44% of its calories from protein, 2% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Samp, CORNED BEEF, BEEF

See how Samp, CORNED BEEF, BEEF compares to other foods in terms of nutrition:

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