Contempo Food Product, KONOMI, SHUMAI, BEEF DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (24% DV).
About KONOMI, SHUMAI, BEEF DUMPLINGS
Konomi Beef Shumai Dumplings are Japanese-style steamed dumplings filled with beef, onions, water chestnuts, soy sauce, sesame oil, green onion, ginger, and garlic wrapped in an enriched wheat flour skin. Per 100g: 193 calories, 15.71g carbs, 10.71g protein, 9.29g fat, and 1.4g fiber. Textured vegetable protein from soy flour and wheat gluten extend the filling. The 140g serving contains multiple pieces. Typically steamed or microwaved and served with soy sauce or chili oil.
Ingredients
BEEF, ONIONS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, WATER CHESTNUT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), WATER, GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), SALT, SUGAR, WINE, GINGER, WHEAT GLUTEN, GARLIC AND SPICES.
Dietary Information
Notable micronutrients in KONOMI, SHUMAI, BEEF DUMPLINGS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, KONOMI, SHUMAI, BEEF DUMPLINGS gets 22% of its calories from protein, 33% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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