KONOMI vs WHITE RICE
Nutrition comparison per 100 g serving
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KONOMI wins in 6 out of 10 nutrient categories
KONOMI: 6
vs
WHITE RICE: 3
(1 ties)
Overview
| Nutrient | KONOMI | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 43 cal | |
| Protein | 10.7 g | 0.7 g | |
| Carbs | 15.7 g | 9.4 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONOMI | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | KONOMI | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 543 MG | 0 MG |