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Know what is on your plate.

Soofer, KOLOOCHEH DATE FILLED COOKIES

Cookies & Biscuits Soofer Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6g Protein
60g Carbs
14g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6g 8%
Carbs 60g 75%
Fat 14g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 10mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 2g 7%
Total Sugars 30g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 10 MG 0%

About KOLOOCHEH DATE FILLED COOKIES

Sadaf Koloocheh are traditional Persian date-filled cookies spiced with cardamom, cinnamon, caraway seeds, and rose water. Each 50g serving provides 400 calories, 6g of protein, 60g of carbs, 14g of fat, and 2g of fiber. The date filling provides natural sweetness and a chewy center against the buttery pastry shell. A distinctive Middle Eastern cookie well suited to tea service.

Ingredients

WHEAT FLOUR ( NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, COLORED WITH ANNATO /TURMERIC, CALCIUM DISODIUM EDTA AS PRESERVATIVE, ARTIFICIAL FLAVORS, VITAMIN A PALMITATE), SUGAR, EGGS, GROUND DATES, VANILLIN, CARDAMOM, CINNAMON, CARAWAY SEEDS, ROSE WATER.

Calorie Breakdown

At 400 calories per 100 grams, KOLOOCHEH DATE FILLED COOKIES gets 6% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Soofer, KOLOOCHEH DATE FILLED COOKIES

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