KOLOOCHEH DATE FILLED COOKIES vs WAFFLE CHIP SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOLOOCHEH DATE FILLED COOKIES: 4
vs
WAFFLE CHIP SANDWICH: 4
(3 ties)
Overview
| Nutrient | KOLOOCHEH DATE FILLED COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calories | 400 cal | 529 cal | |
| Protein | 6 g | 5.9 g | |
| Carbs | 60 g | 61.8 g | |
| Fat | 14 g | 29.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLOOCHEH DATE FILLED COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOLOOCHEH DATE FILLED COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 5.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 191 MG |