Costco Companies — KIRKLAND SIGNATURE, SAHALE SNACKS, CASHEW-PISTACHIO NUT CRISP WITH LEMON APPLES, CRANBERRIES & BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About KIRKLAND SIGNATURE, SAHALE SNACKS, CASHEW-PISTACHIO NUT CRISP WITH LEMON APPLES, CRANBERRIES & BLUEBERRIES
A nut-and-fruit crisp from Costco's Kirkland Signature Sahale Snacks line, combining cashews and pistachios with dried apple, cranberries, and blueberries, all flavored with lemon. Each 30g serving provides 467 calories, 26.67g fat, 56.67g carbs, 10g protein, and 3.3g fiber. The mix of nuts, dried fruit, and light sweeteners makes it a calorie-dense snack with more protein and fiber than most candy-style snacks. A good option to keep on hand for sustained energy between meals.
Ingredients
CASHEWS, PISTACHIOS, DRIED APPLE (UNSULFURED) APPLES, SUGAR, NATURAL LEMON FLAVOR LEMON JUICE CONCENTRATE, CITRIC ACID). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, NATURAL VANILLA EXTRACT, ORGANIC TAPIOCA MALTODEXTRIN, SEA SALT, LEMON POWDER (LEMON PUREE, CITRIC ACID, SUGAR, LEMON JUICE), LEMON JUICE CONCENTRATE, DRIED ORANGE PEEL, BLACK PEPPER
Dietary Information
Notable micronutrients in KIRKLAND SIGNATURE, SAHALE SNACKS, CASHEW-PISTACHIO NUT CRISP WITH LEMON APPLES, CRANBERRIES & BLUEBERRIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, KIRKLAND SIGNATURE, SAHALE SNACKS, CASHEW-PISTACHIO NUT CRISP WITH LEMON APPLES, CRANBERRIES & BLUEBERRIES gets 9% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Costco Companies — KIRKLAND SIGNATURE, SAHALE SNACKS, CASHEW-PISTACHIO NUT CRISP WITH LEMON APPLES, CRANBERRIES & BLUEBERRIES
See how Costco Companies — KIRKLAND SIGNATURE, SAHALE SNACKS, CASHEW-PISTACHIO NUT CRISP WITH LEMON APPLES, CRANBERRIES & BLUEBERRIES compares to other foods in terms of nutrition:
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