Life Balance — KII NATURALS, ROCK CREEK CRISPS, MOROCCAN ROSEMARY WITH RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (35% DV).
About KII NATURALS, ROCK CREEK CRISPS, MOROCCAN ROSEMARY WITH RAISIN
Kii Naturals Rock Creek Crisps Moroccan Rosemary with Raisin are thin crisps made with unbleached flour, raisins, almonds, Greek yogurt, black sesame seeds, honey, and dried rosemary. Each 20g serving provides 300 calories, 10g protein, 70g carbs, and 10g fat, a high-protein artisan cracker with complex sweet-savory flavor.
Ingredients
UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, ASCORBIC ACID, IRON, THIAMINE MONONITRATE, ALPHA AMYLASE, RIBOFLAVIN, FOLIC ACID), WATER, PURE CANE SUGAR, RAISINS, ALMONDS, GREEK YOGURT (SKIM MILK, CREAM, BACTERIAL CULTURE), BLACK SESAME SEEDS, HONEY, SODIUM BICARBONATE, SEA SALT, DRIED ROSEMARY
Dietary Information
Notable micronutrients in KII NATURALS, ROCK CREEK CRISPS, MOROCCAN ROSEMARY WITH RAISIN include Sodium, Na (35% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, KII NATURALS, ROCK CREEK CRISPS, MOROCCAN ROSEMARY WITH RAISIN gets 13% of its calories from protein, 93% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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