KII NATURALS vs SALTINES
Nutrition comparison per 100 g serving
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KII NATURALS wins in 4 out of 10 nutrient categories
KII NATURALS: 4
vs
SALTINES: 2
(4 ties)
Overview
| Nutrient | KII NATURALS | SALTINES | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KII NATURALS | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KII NATURALS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 800 MG | 1,214 MG |