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Resource Dynamics, KIERAN'S, CRAB RANGOON DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (20% DV).
About KIERAN'S, CRAB RANGOON DIP
Kieran Crab Rangoon Dip is a cream cheese-based dip with real crab, surimi, garlic, chives, ginger, and soy sauce. A 28 g serving has 161 calories, 14.3 g protein, 7.1 g carbs, and 8.9 g fat. The high protein content for a dip reflects the crab and cream cheese base. Suited to serving with wonton chips, crackers, or vegetable crudites.
Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM), CRAB, SURIMI, GARLIC, CHIVES, WORCESTERSHIRE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, CHILI PEPPER EXTRACT), SOY SAUCE, GREEN ONION, GARLIC, GINGER.
Dietary Information
Notable micronutrients in KIERAN'S, CRAB RANGOON DIP include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, KIERAN'S, CRAB RANGOON DIP gets 36% of its calories from protein, 18% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Resource Dynamics, KIERAN'S, CRAB RANGOON DIP
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