KIERAN'S vs SALSA! SALSA!
Nutrition comparison per 100 g serving
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SALSA! SALSA! wins in 6 out of 10 nutrient categories
KIERAN'S: 2
vs
SALSA! SALSA!: 6
(2 ties)
Overview
| Nutrient | KIERAN'S | SALSA! SALSA! | Winner |
|---|---|---|---|
| Calories | 161 cal | 34 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIERAN'S | SALSA! SALSA! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 16.6 MG |
Minerals
| Mineral | KIERAN'S | SALSA! SALSA! | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 655 MG |