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Eden, KIDNEY ORGANIC BEANS, KIDNEY

Canned & Bottled Beans Eden Foods, Inc. Branded
77 Calories
4.6g Protein
13.9g Carbs
0g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 13.9g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.4mg 8%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 25%
Carbs 13.9g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 4%
Niacin 0.3 MG 2%
Folate, total 31 UG 8%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 31 MG 7%
Phosphorus, P 77 MG 6%
Potassium, K 288 MG 6%
Sodium, Na 85 MG 4%
Zinc, Zn 1.7 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Meijer, MAPLE CURED BACON BAKED BEANS, MAPLE CURED BACON 108 4.6g 21.5g 0.8g Meijer, BROWN SUGAR HICKORY BAKED BEANS, BROWN SUGAR HICKORY 115 4.6g 24.6g 0g Meijer, MAPLE CURED BACON BAKED BEANS, MAPLE CURED BACON 115 4.6g 21.5g 0.8g Meijer, COUNTRY STYLE BAKED BEANS, COUNTRY STYLE 123 4.6g 23.9g 0.8g Meijer, MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS, MAPLE & BACON 108 4.6g 20g 0.8g Meijer, BLACK REDUCED SODIUM BEANS, BLACK 85 5.4g 14.6g 0.4g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About KIDNEY ORGANIC BEANS, KIDNEY

Organic kidney beans simmered with water, sea salt and kombu seaweed, nothing else. A 130 gram serving from Eden runs 77 calories, 4.62 grams protein, 13.85 grams carbs and 4.6 grams fiber with no fat, a straightforward canned bean product with a short, unprocessed ingredient list.

Ingredients

ORGANIC KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED

Dietary Information

KIDNEY ORGANIC BEANS, KIDNEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, KIDNEY ORGANIC BEANS, KIDNEY gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Eden, KIDNEY ORGANIC BEANS, KIDNEY

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