Giant Eagle — KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE
Giant Eagle Kickin BBQ Style Chopped Salad is a ready-to-eat meal kit at 121 calories per 198g serving, providing 4.55g protein, 12.63g carbs, 6.06g fat, and 2.5g fiber. The kit includes iceberg lettuce with cabbage and carrots, BBQ-seasoned white meat chicken, black beans, fire-roasted corn, tri-color tortilla strips, and a barbecue ranch dressing. At roughly 121 calories for nearly a full cup of food, it is a lower-calorie option for a composed salad meal.
Ingredients
VEGETABLE BLEND (ICEBERG LETTUCE, GREEN CABBAGE, RED CABBAGE, CARROTS), BARBEQUE RANCH DRESSING (LOWFAT BUTTERMILK CULTURED LOWFAT MILK, CREAM, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, TOMATO PASTE, WATER, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, SALT, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, SPICES, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, HICKORY SMOKE FLAVOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM, SORBATE [AS PRESERVATIVES], ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, LACTIC ACID, MOLASSES, EXTRACTIVE OF PAPRIKA (FOR COLOR), BARBEQUE SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BARBEQUE RUB (BROWN SUGAR, SUGAR, SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, MUSTARD, MALTODEXTRIN, TAPIOCA DEXTRIN, LACTIC ACID, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVORS, NATURAL FLAVOR), SODIUM LACTATE AND SODIUM DIACETATE, BROWN SUGAR, LESS THAN 2%: RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING), BLACK BEANS, FIRE ROASTED CORN, TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).
Calorie Breakdown
At 121 calories per 100 grams, KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE gets 15% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Giant Eagle — KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE
See how Giant Eagle — KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE compares to other foods in terms of nutrition:
- Giant Eagle — KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE vs Mount Olive Pickle — ORGANIC KOSHER DILL SANDWICH STUFFERS, KOSHER DILL
- Giant Eagle — KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE vs Glencourt — ORGANIC PITTED KALAMATA OLIVES
- Giant Eagle — KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE vs Associated Wholesale Grocers — CHIPOTLE AGAVE SYRUP PICKLE CHIPS, MILD
- Giant Eagle — KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE vs Associated Wholesale Grocers — HOT MAPLE BOURBON, PICKLE CHIPS
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