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Know what is on your plate.

Afia LLC DBA Afia, KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF, ONIONS AND SPICES WITH A CRUSTY BULGUR WHEAT SHELL., BEEF CROQUETTE

Frozen Appetizers & Hors D'oeuvres Afia LLC DBA Afia Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

219 Calories
12.5g Protein
20.3g Carbs
9.4g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 30%
Carbs 20.3g 48%
Fat 9.4g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 547mg 24%
Total Carbohydrate 20.3g 7%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.7mg 10%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.7 MG 10%
Potassium, K 250 MG 5%
Sodium, Na 547 MG 24%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (24% DV).

About KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF, ONIONS AND SPICES WITH A CRUSTY BULGUR WHEAT SHELL., BEEF CROQUETTE

Afia kibbeh beef croquette made with ground beef, bulgur wheat shell, onions, and spices. Per 64g: 219 kcal, 12.5g protein, 20.3g carbs, 9.4g fat, 3.1g fiber. A traditional Lebanese-style croquette with lean beef inside a crispy bulgur wheat crust.

Ingredients

GROUND BEEF, BULGUR, ONIONS,WATER,SUNFLOWER OIL, ALL PURPOSE FLOUR (BLEACHED WHITE FLOUR, MALTED BARLEY FLOUR,NIACIN,IRON, THIAMINE RIBOFLAVIN, FOLIC ACID), SALT,BLACK PEPPER,CAYENNE PEPPER

Dietary Information

Notable micronutrients in KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF, ONIONS AND SPICES WITH A CRUSTY BULGUR WHEAT SHELL., BEEF CROQUETTE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF, ONIONS AND SPICES WITH A CRUSTY BULGUR WHEAT SHELL., BEEF CROQUETTE gets 23% of its calories from protein, 37% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Afia LLC DBA Afia, KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF, ONIONS AND SPICES WITH A CRUSTY BULGUR WHEAT SHELL., BEEF CROQUETTE

See how Afia LLC DBA Afia, KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF, ONIONS AND SPICES WITH A CRUSTY BULGUR WHEAT SHELL., BEEF CROQUETTE compares to other foods in terms of nutrition:

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