KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF vs FULLY COOKED BONELESS WYNGZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF: 5
vs
FULLY COOKED BONELESS WYNGZ: 5
(1 ties)
Overview
| Nutrient | KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 219 cal | 190 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 20.3 g | 23.8 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 547 MG | 595 MG |