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KEY FOOD, SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (29% DV).
About KEY FOOD, SAUERKRAUT
Key Food Sauerkraut is a fermented cabbage product made from just three ingredients: prepared cabbage, water, and salt. Per 100g it contains only 17 calories, 3.3g carbohydrates, and 3.3g fiber with no fat or protein. The lacto-fermentation process that creates sauerkraut also produces a naturally tangy flavor. Served as a condiment on hot dogs, bratwurst, and sandwiches.
Ingredients
PREPARED CABBAGE, WATER, SALT.
Dietary Information
KEY FOOD, SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, SAUERKRAUT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, KEY FOOD, SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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