KEY FOOD vs COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
KEY FOOD: 7
vs
COBB SALAD WITH CHICKEN & BACON: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 17 cal | 171 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 7.2 MG |
Minerals
| Mineral | KEY FOOD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 582 MG |