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Know what is on your plate.

KEY FOOD, BLUEBERRIES

Frozen Fruit & Fruit Juice Concentrates Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.7g Protein
12.1g Carbs
0.7g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.1g 90%
Fat 0.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About KEY FOOD, BLUEBERRIES

Key Food Blueberries are frozen blueberries with a single ingredient: blueberries. Per 100g they provide 50 calories, 12.14g carbohydrates, 2.9g fiber, 0.71g protein, and 0.71g fat. Frozen blueberries retain most of the nutritional profile of fresh and are convenient for smoothies, baking, oatmeal, and sauces year-round.

Ingredients

BLUEBERRIES.

Dietary Information

KEY FOOD, BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, KEY FOOD, BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, BLUEBERRIES

See how KEY FOOD, BLUEBERRIES compares to other foods in terms of nutrition:

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