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Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH

Chips, Pretzels & Snacks Frito-Lay Company Branded
540 Calories
7.7g Protein
54.0g Carbs
30.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 540
% Daily Value*
Total Fat 30.9g 40%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 54.0g 20%
Dietary Fiber 5.1g 18%
Total Sugars 5.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.9mg 10%
Potassium 1,260mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 54.0g 58%
Fat 30.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.9 MG 10%
Potassium, K 1,260 MG 27%
Sodium, Na 488 MG 21%

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (27% DV).
  • Good source of Sodium, Na (21% DV).

About KETTLE COOKED POTATO CHIPS, HARVEST RANCH

Miss Vickie's Harvest Ranch Kettle Cooked Potato Chips from Frito-Lay are thick-cut, kettle-style chips seasoned with buttermilk, cheddar, sour cream, and Swiss cheese. Each 38.9g serving delivers 540 calories, 7.71g protein, 53.98g carbs, 30.85g fat, and 5.1g fiber, making them a calorie-dense, fiber-rich snack chip.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), HARVEST RANCH SEASONING (WHEY, BUTTERMILK, SALT, MALTODEXTRIN [MADE FROM CORN], NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SPICES, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, CREAM, TOMATO POWDER, CANOLA OIL, SOUR CREAM [CULTURED CREAM, SKIM MILK], AND SWISS CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES])

Dietary Information

KETTLE COOKED POTATO CHIPS, HARVEST RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETTLE COOKED POTATO CHIPS, HARVEST RANCH include Potassium, K (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 540 calories per 100 grams, KETTLE COOKED POTATO CHIPS, HARVEST RANCH gets 6% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH

See how Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH compares to other foods in terms of nutrition:

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