Know what is on your plate.
Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 1,260 MG | 27% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Potassium, K (27% DV).
- Good source of Sodium, Na (21% DV).
About KETTLE COOKED POTATO CHIPS, HARVEST RANCH
Miss Vickie's Harvest Ranch Kettle Cooked Potato Chips from Frito-Lay are thick-cut, kettle-style chips seasoned with buttermilk, cheddar, sour cream, and Swiss cheese. Each 38.9g serving delivers 540 calories, 7.71g protein, 53.98g carbs, 30.85g fat, and 5.1g fiber, making them a calorie-dense, fiber-rich snack chip.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), HARVEST RANCH SEASONING (WHEY, BUTTERMILK, SALT, MALTODEXTRIN [MADE FROM CORN], NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SPICES, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, CREAM, TOMATO POWDER, CANOLA OIL, SOUR CREAM [CULTURED CREAM, SKIM MILK], AND SWISS CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES])
Dietary Information
KETTLE COOKED POTATO CHIPS, HARVEST RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KETTLE COOKED POTATO CHIPS, HARVEST RANCH include Potassium, K (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 540 calories per 100 grams, KETTLE COOKED POTATO CHIPS, HARVEST RANCH gets 6% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH
See how Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH compares to other foods in terms of nutrition:
- Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH vs Frito-Lay, CHILE CON QUESO FLAVORED POTATO CHIPS, CHILE CON QUESO
- Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH vs Frito-Lay, APPLE CINNAMON YOGURT CRISPS, APPLE CINNAMON
- Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH vs Frito-Lay, MIXED BERRY YOGURT CRISPS, MIXED BERRY
- Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH vs Frito-Lay, ROMANO WITH GARLIC & PEPPER CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.