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Know what is on your plate.

Better Foods Jeyer, KETO PANCAKE & WAFFLE MIX, KETO PANCAKE & WAFFLE

Cake, Cookie & Cupcake Mixes Better Foods Jeyer LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

444 Calories
16.7g Protein
55.6g Carbs
22.2g Fat
38.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 55.6g 59%
Fat 22.2g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,222mg 53%
Total Carbohydrate 55.6g 20%
Dietary Fiber 38.9g 139%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 2mg 11%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 2 MG 11%
Magnesium, Mg 44 MG 10%
Potassium, K 222 MG 5%
Sodium, Na 1,222 MG 53%
Copper, Cu 0.2 MG 25%
Selenium, Se 8 UG 15%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (38.9g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (53% of Daily Value per 100g).
  • Good source of Copper, Cu (25% DV).

About KETO PANCAKE & WAFFLE MIX, KETO PANCAKE & WAFFLE

White Gold Keto Pancake and Waffle Mix is designed for low-carbohydrate diets, replacing conventional flour with almond flour, coconut flour, milled sunflower seeds, flax seeds, and chia seed flour. Soluble tapioca fibers, psyllium husk, and stevia round out the formula, keeping the carbohydrate count low while adding substantial fiber. The resulting pancakes are denser and more filling than standard versions, with a nutty undertone from the seed and almond base. Suitable for strict keto eaters, though the texture differs noticeably from traditional pancakes.

Ingredients

ALMOND FLOUR, SOLUBLE TAPIOCA FIBERS, COCONUT FLOUR, MILLED SUNFLOWER SEEDS, LEAVENING (SODIUM ACID PYROPHOSPATE, SODIUM BICARBONATE, TAPIOCA STARCH, MONO CALCIUM PHOSPHATE), MILLED FLAX SEEDS, NATURAL FLAVOR, CHIA SEEDS FLOUR, PSYLLIUM HUSK POWDER, SEA SALT, STEVIA LEAF EXTRACT.

Dietary Information

KETO PANCAKE & WAFFLE MIX, KETO PANCAKE & WAFFLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO PANCAKE & WAFFLE MIX, KETO PANCAKE & WAFFLE include Sodium, Na (53% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, KETO PANCAKE & WAFFLE MIX, KETO PANCAKE & WAFFLE gets 15% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Better Foods Jeyer, KETO PANCAKE & WAFFLE MIX, KETO PANCAKE & WAFFLE

See how Better Foods Jeyer, KETO PANCAKE & WAFFLE MIX, KETO PANCAKE & WAFFLE compares to other foods in terms of nutrition:

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