KETO PANCAKE & WAFFLE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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KETO PANCAKE & WAFFLE MIX wins in 9 out of 15 nutrient categories
KETO PANCAKE & WAFFLE MIX: 9
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | KETO PANCAKE & WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 444 cal | 385 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 55.6 g | 76.9 g | |
| Fat | 22.2 g | 7.7 g | |
| Fiber | 38.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO PANCAKE & WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO PANCAKE & WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 103 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Potassium, K | 222 MG | 154 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 1,222 MG | 846 MG |