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Kiybele Copper & Wood — KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX

Other Snacks Kiybele Copper & Wood Branded
486 Calories
20g Protein
28.6g Carbs
37.1g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 37.1g 48%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 27%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 5.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 4.3mg 24%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 28.6g 33%
Fat 37.1g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 4.3 MG 24%
Potassium, K 314 MG 7%
Sodium, Na 629 MG 27%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Whole — PEPPERED ORGANIC TURKEY JERKY, PEPPERED 286 35.7g 32.1g 1.8g Werner Gourmet Meat Snacks — TERIYAKI BEEF JERKY, TERIYAKI 321 39.3g 32.1g 5.4g Hain Celestial — CINNAMON APPLE STRAWS MULTIGRAIN SNACK, CINNAMON APPLE 500 3.6g 60.7g 25g Whole — ORIGINAL FLAVOR TURKEY JERKY, ORIGINAL 286 35.7g 32.1g 1.8g Whole — PEPPERED GRASS-FED BEEF JERKY, PEPPERED 286 39.3g 28.6g 3.6g Whole — ORIGINAL TURKEY JERKY, ORIGINAL 286 32.1g 35.7g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (27% DV).

About KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX

KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 28.6g of carbohydrates, and 37.1g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PECANS, CASHEWS, PEA PROTEIN, FIBER BLEND (CHICORY ROOT, MAIZE, POTATO, GUAR), TAPIOCA FLOUR BLEND (CHICKPEA, MAIZE), SUNFLOWER OIL AND/OR COCONUT OIL, BAKING POWDER, CARAMEL COLOR, XANTHAN GUM, CALCIUM CARBONATE, CANE SUGAR, YEAST, SALT, WHEY, MOLASSES, SPICES, BUTTER, MILK, NATURAL FLAVOR, VINEGAR

Dietary Information

KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX include Sodium, Na (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX gets 16% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kiybele Copper & Wood — KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX

See how Kiybele Copper & Wood — KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX compares to other foods in terms of nutrition:

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