KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX vs PORK RINDS
Nutrition comparison per 100 g serving
Ad 468x60
KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX wins in 5 out of 11 nutrient categories
KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX: 5
vs
PORK RINDS: 4
(2 ties)
Overview
| Nutrient | KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 20 g | 57.1 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 37.1 g | 35.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 629 MG | 2,857 MG |