KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX vs CLASSIC DRIED SPAM BITES
Nutrition comparison per 100 g serving
Ad 468x60
KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX wins in 6 out of 12 nutrient categories
KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX: 6
vs
CLASSIC DRIED SPAM BITES: 3
(3 ties)
Overview
| Nutrient | KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX | CLASSIC DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calories | 486 cal | 550 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 28.6 g | 2.5 g | |
| Fat | 37.1 g | 47.5 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX | CLASSIC DRIED SPAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX | CLASSIC DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 629 MG | 1,475 MG |