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KETO FRIENDLY COCONUT DAIRY SNACK, COCONUT

Yogurt Yoplait USA Branded
133 Calories
10g Protein
1.3g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 27mg 1%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 47%
Carbs 1.3g 6%
Fat 10g 47%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 27 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN GREEK WHOLE MILK ORGANIC YOGURT, PLAIN 88 9.4g 4.1g 3.5g PLAIN GREEK NONFAT YOGURT, PLAIN 59 9.4g 4.1g 0g VANILLA BLENDED LOWFAT YOGURT, VANILLA 93 4.9g 15.4g 1.1g VANILLA BLENDED NONFAT YOGURT, VANILLA 84 5.3g 15.0g 0g PLAIN WHOLE MILK YOGURT, PLAIN 70 4.4g 6.2g 3.1g PLAIN NONFAT YOGURT, PLAIN 57 5.7g 7.9g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About KETO FRIENDLY COCONUT DAIRY SNACK, COCONUT

KETO FRIENDLY COCONUT DAIRY SNACK, COCONUT is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 1.3g of carbohydrates, and 10g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SALT, SUCRALOSE, NATURAL FLAVOR, CULTURES (L. BULGARICUS, S. THERMOPHILUS)

Dietary Information

KETO FRIENDLY COCONUT DAIRY SNACK, COCONUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, KETO FRIENDLY COCONUT DAIRY SNACK, COCONUT gets 30% of its calories from protein, 4% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KETO FRIENDLY COCONUT DAIRY SNACK, COCONUT

See how KETO FRIENDLY COCONUT DAIRY SNACK, COCONUT compares to other foods in terms of nutrition:

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