KETO FRIENDLY COCONUT DAIRY SNACK vs DRINKABLE LOWFAT GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE LOWFAT GREEK STYLE YOGURT wins in 7 out of 12 nutrient categories
KETO FRIENDLY COCONUT DAIRY SNACK: 2
vs
DRINKABLE LOWFAT GREEK STYLE YOGURT: 7
(3 ties)
Overview
| Nutrient | KETO FRIENDLY COCONUT DAIRY SNACK | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 90 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 1.3 g | 15.3 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY COCONUT DAIRY SNACK | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY COCONUT DAIRY SNACK | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 27 MG | 62 MG |