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Know what is on your plate.

Catalina Snacks, KETO FRIENDLY CHOCOLATE MINT SANDWICH COOKIES, CHOCOLATE; MINT

Cookies & Biscuits Catalina Snacks Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
16.7g Protein
50g Carbs
25g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 50g 55%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 12.5g 45%
Total Sugars 8.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.2mg 23%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.2 MG 23%
Potassium, K 125 MG 3%
Sodium, Na 396 MG 17%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About KETO FRIENDLY CHOCOLATE MINT SANDWICH COOKIES, CHOCOLATE; MINT

KETO FRIENDLY CHOCOLATE MINT SANDWICH COOKIES, CHOCOLATE; MINT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

PALM FRUIT OIL, PEA PROTEIN, ALLULOSE, CANE SUGAR, CASSAVA FLOUR, CHICORY ROOT FIBER, TAPIOCA STARCH, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), XANTHAN GUM, NATURAL FLAVOR, SEA SALT, BAKING SODA, SUNFLOWER LECITHIN, COLORS (SPIRULINA EXTRACT, TURMERIC EXTRACT), STEVIA EXTRACT, PEPPERMINT OIL

Dietary Information

KETO FRIENDLY CHOCOLATE MINT SANDWICH COOKIES, CHOCOLATE; MINT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO FRIENDLY CHOCOLATE MINT SANDWICH COOKIES, CHOCOLATE; MINT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, KETO FRIENDLY CHOCOLATE MINT SANDWICH COOKIES, CHOCOLATE; MINT gets 18% of its calories from protein, 53% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Catalina Snacks, KETO FRIENDLY CHOCOLATE MINT SANDWICH COOKIES, CHOCOLATE; MINT

See how Catalina Snacks, KETO FRIENDLY CHOCOLATE MINT SANDWICH COOKIES, CHOCOLATE; MINT compares to other foods in terms of nutrition:

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