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KETO FLAT BREAD, KETO

Breads & Buns Toufayan Bakery Inc Branded
280 Calories
14g Protein
36g Carbs
9g Fat
26g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 36g 13%
Dietary Fiber 26g 93%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.4mg 8%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 24%
Carbs 36g 61%
Fat 9g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 1.4 MG 8%
Potassium, K 60 MG 1%
Sodium, Na 620 MG 27%

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (26g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About KETO FLAT BREAD, KETO

KETO FLAT BREAD, KETO is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 36g of carbohydrates, and 9g of fat. It also contributes 26g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

KETO BASE (RESISTANT WHEAT STARCH, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, OAT FIBER, SOY OIL, INULIN, CALCIUM SULFATE, GUAR GUM, SALT, FUMARIC ACID, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FLOUR, ORGANIC EXTRA VIRGIN OLIVE OIL, BAKERS YEAST, CULTURED WHEAT FLOUR, SALT, MONO-AND DIGLYCERIDES, DRY YEAST, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYMES.

Dietary Information

KETO FLAT BREAD, KETO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO FLAT BREAD, KETO include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, KETO FLAT BREAD, KETO gets 20% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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