KETO FLAT BREAD vs JACQUET
Nutrition comparison per 100 g serving
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KETO FLAT BREAD wins in 7 out of 12 nutrient categories
KETO FLAT BREAD: 7
vs
JACQUET: 2
(3 ties)
Overview
| Nutrient | KETO FLAT BREAD | JACQUET | Winner |
|---|---|---|---|
| Calories | 280 cal | 264 cal | |
| Protein | 14 g | 7.6 g | |
| Carbs | 36 g | 50.9 g | |
| Fat | 9 g | 2.8 g | |
| Fiber | 26 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FLAT BREAD | JACQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FLAT BREAD | JACQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 620 MG | 415 MG |