KETO FLAT BREAD vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
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KETO FLAT BREAD wins in 6 out of 11 nutrient categories
KETO FLAT BREAD: 6
vs
WHITE PITA BREAD: 3
(2 ties)
Overview
| Nutrient | KETO FLAT BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 267 cal | |
| Protein | 14 g | 6.7 g | |
| Carbs | 36 g | 55.6 g | |
| Fat | 9 g | 2.2 g | |
| Fiber | 26 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FLAT BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FLAT BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 620 MG | 44 MG |