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Just About — KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE, KETO COCONUT CRUMBS

Bread & Muffin Mixes Just About Foods LLC Branded
500 Calories
10g Protein
53.3g Carbs
26.7g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 53.3g 19%
Dietary Fiber 23.3g 83%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.7mg 20%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 53.3g 59%
Fat 26.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.7 MG 20%
Potassium, K 633 MG 13%
Sodium, Na 1,067 MG 46%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
Topco Associates — PUMPKIN BREAD GLUTEN FREE BREAD MIX, PUMPKIN BREAD 353 0g 91.2g 0g Topco Associates — ZUCCHINI BREAD GLUTEN FREE BREAD MIX, ZUCCHINI BREAD 387 0g 93.6g 0g Topco Associates — LEMON POPPYSEED MUFFIN MIX, LEMON POPPYSEED 403 6.0g 74.6g 9.0g Kraft Heinz — FIRECRACKER FISH SEASONED COATING MIX 357 14.3g 71.4g 0g General Mills — CORN MUFFIN PROFESSIONAL MIX, CORN MUFFIN 415 4.3g 75.5g 10.6g Continental Mills — KRUSTEAZ, APPLE CINNAMON PANCAKE MIX 386 8.8g 71.9g 6.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (46% DV).

About KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE, KETO COCONUT CRUMBS

KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE, KETO COCONUT CRUMBS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

COCONUT FLOUR, DRIED COCONUT, CASSAVA FLOUR, SALT.

Dietary Information

KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE, KETO COCONUT CRUMBS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE, KETO COCONUT CRUMBS include Sodium, Na (46% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE, KETO COCONUT CRUMBS gets 8% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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