KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE: 4
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 26.7 g | 5.4 g | |
| Fiber | 23.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 536 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,179 MG |