KETCHUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 35% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 941 MG | 41% |
Nutrition Highlights
- Excellent source of protein with 147.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (41% DV).
About KETCHUP
A popular condiment in the Ketchup, Mustard, BBQ & Cheese Sauce category, this product is made from tomato concentrate and a blend of sweeteners, vinegar, and spices. Nutritionally, it is high in calories, protein, and fat compared to many other ketchups. It also contains a significant amount of carbohydrates, primarily from corn syrups. Due to its high calorie, protein, fat, and sugar content, it should be consumed in moderation as part of a balanced diet. Individuals monitoring their sugar, calorie, protein, and fat intake should be mindful of serving sizes.
Ingredients
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS
Dietary Information
KETCHUP is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KETCHUP include Sodium, Na (41% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 941 calories per 100 grams, KETCHUP gets 63% of its calories from protein, 13% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KETCHUP
See how KETCHUP compares to other foods in terms of nutrition:
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