KETCHUP vs GIARDINERA
Nutrition comparison per 100 g serving
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GIARDINERA wins in 4 out of 11 nutrient categories
KETCHUP: 2
vs
GIARDINERA: 4
(5 ties)
Overview
| Nutrient | KETCHUP | GIARDINERA | Winner |
|---|---|---|---|
| Calories | 941 cal | 200 cal | |
| Protein | 147.1 g | 0 g | |
| Carbs | 29.4 g | 6.7 g | |
| Fat | 35.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | GIARDINERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETCHUP | GIARDINERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 941 MG | 1,467 MG |